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Carbohydrates have been getting a bad rap in the fitness industry for too long. The emphasis has always been on protein, but now it’s time for carbs to take center stage. Carbs are the key to gaining muscle and improving overall health. First off, let’s debunk the myth that carbs are bad for you. Carbohydrates are actually an essential part of a healthy diet, providing your body with energy and necessary vitamins and minerals. The problem is that too many people consume unhealthy carbs such as sugary drinks, candies, and processed foods. However, there are plenty of healthy carbohydrate sources such as fruits, vegetables, whole grains, and legumes that can fuel your body for optimal performance. Now, let’s dive into why carbs are so important for gaining muscle. When you exercise, your body uses glycogen - a stored form of glucose in your muscles - as energy. As you deplete your glycogen stores during exercise, your body needs to replenish them in order to maintain energy and continue to build muscle. This is where carbs come in. Carbs are broken down into glucose, which is then stored in your muscles as glycogen. Without enough carbs, your body will not be able to maintain glycogen stores and will not be able to build muscle effectively. Furthermore, carbs help with muscle recovery. When you exercise, you create small tears in your muscle fibers, which then need to be repaired in order to grow stronger. Carbs help to shuttle amino acids (the building blocks of muscle) into your muscles, aiding in muscle repair and growth. But don’t just take our word for it, even well-known athletes such as marathon runner Scott Jurek and bodybuilder Robert Cheeke have adopted high-carb plant-based diets for optimal athletic performance. This approach has been gaining popularity amongst fitness enthusiasts, and it’s time for the rest of us to adopt this approach as well. So, what are some high-carb foods to add to your diet? Start with fruits, such as bananas, apples, and berries. These fruits provide a quick source of carbs and are loaded with antioxidants and fiber. Sweet potatoes, brown rice, quinoa, and whole wheat bread are also great options to fuel your workouts. Legumes such as lentils, chickpeas, and black beans provide a combination of carbs and protein, making them ideal for muscle repair and growth. In conclusion, don’t fear the carbs! They are essential for optimal athletic performance and overall health. Incorporating healthy carbohydrate sources into your diet will help to fuel your workouts, aid in muscle recovery and growth, and lead to overall wellness. So the next time you hit the gym, make sure to stock up on the carbs to fuel your body to its full potential!

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