what are best nuts for keto diet Nuts keto

Nuts are popular among people, and for good reason. They’re packed with nutrients, and they have a high-fat content, making them a great choice for people on the keto diet. But not all nuts are created equal, and some are better suited for the keto diet than others. In this post, we’ll rank the best nuts for the keto diet and provide a recipe idea for each, so you can get the most out of your keto journey. First on our list is the macadamia nut. This nut is the king of keto nuts, with a whopping 21 grams of fat and only 4 grams of carbs per 100 grams. These nuts are rich and buttery, making them perfect for a high-fat diet. One recipe idea for macadamia nuts is to roast them with some sea salt and enjoy them as a snack or add them to a salad. Next, we have the pecan. Pecans are another great source of fat, with 72% of their calories coming from fat. They also contain fiber, which helps keep you feeling full. One recipe idea for pecans is to sprinkle them with cinnamon and bake them in the oven for a delicious and keto-friendly snack. Third on our list is the brazil nut. These nuts are packed with selenium, a mineral that’s essential for thyroid health. They also have an excellent ratio of fat to carbs, with 18 grams of fat and only 4 grams of carbs per 100 grams. One recipe idea for brazil nuts is to make a homemade nut butter by blending them in a food processor. Fourth on our list is the almond. Almonds are a staple in many people’s diets, and for good reason. They’re a great source of healthy fats and protein, making them a perfect addition to a keto diet. One recipe idea for almonds is to make some almond flour and use it as a replacement for traditional flour in baked goods. Fifth on our list is the walnut. Walnuts are another great source of healthy fats, with 65% of their calories coming from fat. They also contain antioxidants, which help protect your cells from damage. One recipe idea for walnuts is to add them to your morning smoothie or make a delicious walnut pesto. Last but not least, we have the hazelnut. These nuts are a great source of vitamin E, which is essential for healthy skin and eyes. They’re also a good source of healthy fats, with 63% of their calories coming from fat. One recipe idea for hazelnuts is to make a delicious chocolate hazelnut spread that’s perfect for a keto-friendly dessert. In conclusion, nuts are an excellent addition to a keto diet, as they’re packed with healthy fats and other essential nutrients. The macadamia nut is the king of keto nuts, with the pecan, brazil nut, almond, walnut, and hazelnut following close behind. Try incorporating these nuts into your diet to take your keto journey to the next level.

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