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Starting with a small disclaimer, we would like to share some enlightening information with all the mothers-to-be out there regarding gestational diabetes mellitus. If you’ve just been diagnosed with gestational diabetes mellitus (GDM), then you need to manage your diet regimen carefully as it is of utmost importance to both your and your baby’s health. Firstly, what is gestational diabetes mellitus? It is defined as abnormally high glucose levels that occur in women who are pregnant, yet never had high blood sugar levels before. It generally occurs at 24-28 weeks of gestation, thus it is also referred to as pregnancy-onset diabetes. Managing GDM by Dr Shashwat Jani is a radical method that all expectant mothers should adhere to. This is an effective strategy that involves a well-planned diet regimen that aims at maintaining the blood sugar level during pregnancy. The diet should contain an exact quantity of carbohydrates, fiber, and protein along with a rich source of vitamins and minerals. The carbohydrate intake should be calculated which would be sufficient for the mother and the fetus without harboring any harm. Fruits and vegetables should also be included in adequate proportions to ensure adequate vitamin and mineral intake. Furthermore, it has been established that mothers who participate in exercise sessions are more inclined towards maintaining normal blood glucose levels. It is recommended to get about 150 minutes of moderate aerobic activity throughout the week. This activity aids in improving the body’s insulin sensitivity, thus regulating glucose levels in the blood. In addition, the National Guidelines for Diagnosis & Management of Gestational Diabetes Mellitus are highly resourceful in coping with the aftermath of gestational diabetes mellitus, including appropriate management practices, and lifestyle modifications. The guidelines provide an entire outline stepping from diagnosis to the follow-up care for the child. To wrap up, it is crucial to keep an eye on the glucose levels of pregnant women to prevent the onset of gestational diabetes mellitus. If diagnosed with the condition, it’s not the end of the world. There are a plethora of effective management programs that are tailored to work seamlessly with expectant mothers, ensuring optimal health for both the mother and the child. Remember, planning and monitoring glucose levels is vital to successful management of gestational diabetes mellitus.

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