keto diet cause heart palpitations Heart palpitations on keto and fasting solved!
Starting off with the latest dietary trend, Keto or Ketogenic diet is being followed by millions to achieve their weight loss goals. However, a few individuals have been complaining about heart palpitations that they seem to be experiencing while following the diet. So, what could be the reason behind such occurrences? Are they a common side effect of Keto? Let’s find out. According to the sources available, heart palpitations could be attributed to electrolyte imbalances in the body that are caused due to low-carb diets such as Keto, which significantly reduce the consumption of carbs. Usually, a high-carb diet with a greater amount of sodium intake helps the body retain fluids, which Keto diet doesn’t allow. Restricting carb intake also affects insulin levels, which leads to excretion of fluids and electrolytes. Hence, it is necessary to supplement your Keto diet with electrolytes, especially sodium, potassium and magnesium. As per experts’ recommendations, the adequate amount of daily intake for sodium is between 2,000-3,000 mg, while for potassium, a sufficient amount of 4,700 mg is recommended. It’s crucial to make sure that your diet includes an adequate amount of these minerals to avoid experiencing heart palpitations or other electrolyte imbalance symptoms. Now, let’s explore some of the possible solutions to prevent heart palpitations while following the Keto diet: 1. Intake of Sodium: One can add extra sea salt to the diet, or make use of bouillons and broths that are high in sodium. 2. Intake of Potassium: Foods that are rich in potassium, such as avocados, mushroom, and spinach can be added to one’s diet. 3. Intake of Magnesium: Foods that are rich in magnesium, such as nuts and seeds, can be added to one’s diet. 4. Supplementation: In case of severe electrolyte imbalances, one can take supplements. In conclusion, heart palpitations could arise due to a lack of electrolytes in one’s body while following the Keto diet. Therefore, it is essential to make sure that one has a sufficient intake of essential minerals. Additionally, one can supplement their diet to avoid any severe consequences and adjust their diet accordingly to avoid any disruption. By following the recommendations, one can hope to continue with the Keto diet while avoiding any discomfort and achieving their health goals.
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Heart Palpitations On Keto And Fasting SOLVED! - Siim Land Blog
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