is chicken caesar salad keto friendly Classic keto caesar salad (4g net carb)
Imagine a warm summer evening, the sun is slowly setting, the birds are singing and you just feel like having a fresh and delicious salad for dinner. I have the perfect recipe for you: a low-carb Caesar salad with chicken! To start off, you will need some romaine lettuce. Chop it into bite-sized pieces and place it in a large bowl. Then, add some sliced cherry tomatoes and a handful of croutons. I know, croutons are not low-carb, but they add such a great crunch and texture to the salad. Next up, let’s talk about the chicken. You can either cook it yourself or buy pre-cooked chicken breasts. I prefer to cook my own chicken, so I know exactly what ingredients have been used. Season it with salt, pepper, and some dried herbs like oregano or thyme. Once it’s cooked, slice it into thin pieces and add it to the salad. Now, it’s time for the dressing. Caesar salad dressing is usually made with mayonnaise, mustard, Worcestershire sauce, garlic, lemon juice, and parmesan cheese. You can make it yourself or buy a pre-made one. Just make sure it’s low-carb and doesn’t have any added sugars. Pour the dressing over the salad, and toss everything together until the lettuce is coated with the dressing. Last but not least, it’s time for the toppings. Sprinkle some grated parmesan cheese over the salad, and add a boiled egg and some crispy bacon bits. If you’re feeling fancy, you can also add some anchovies or capers. And there you have it, a delicious and nutritious low-carb Caesar salad with chicken that’s perfect for a summer evening dinner. And if you’re following a keto diet, this recipe is perfect for you too! Just omit the croutons and use a low-carb dressing. Speaking of keto, have you heard of the keto chicken Caesar salad? It’s a similar recipe, but with some variations. Instead of croutons, it uses almond flour or coconut flour to make keto-friendly croutons. And instead of regular Caesar dressing, it uses a keto-friendly dressing made with avocado oil, lemon juice, Dijon mustard, and parmesan cheese. Give it a try, it’s delicious! In conclusion, a Caesar salad with chicken is a great option for a healthy and low-carb dinner, or even lunch. It’s easy to make, versatile, and perfect for hot summer days. Give it a try and let me know what you think!
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