can you eat peanut butter on a ketogenic diet Can you eat peanut butter on the mediterranean diet? [evidence based
Peanut butter lovers rejoice! It turns out that you can have your favorite spread on two different diets - the keto and Mediterranean diet. But, what does this mean for your health? Let’s take a closer look. First, the keto diet. This is a low-carb, high-fat diet that forces your body into a state of ketosis. Peanut butter is a great source of healthy fats, which makes it a good fit for this diet. However, it’s important to choose a natural peanut butter without added sugars or hydrogenated oils. These additives can increase your carb count, which goes against the principles of keto. So, why is peanut butter a good choice on the keto diet? The healthy fats in peanut butter can help keep you feeling full and satisfied, while also providing needed energy for your body. Additionally, peanut butter contains a variety of vitamins and minerals, such as Vitamin E, magnesium, and potassium. Just be mindful of portion sizes, as peanut butter can be high in calories. Now, let’s talk about the Mediterranean diet. This is a heart-healthy diet that focuses on whole foods, such as fruits, vegetables, whole grains, and healthy fats. Again, peanut butter can be a good choice as long as you choose a natural version without added sugars or oils. In fact, studies have shown that consuming nuts and nut products, like peanut butter, can lower your risk of heart disease. The key to incorporating peanut butter into the Mediterranean diet is to use it as a part of balanced meals. For example, spread some peanut butter on whole grain toast with sliced banana for breakfast, or use it as a dip for apple slices as a snack. Be mindful of portion sizes and aim for no more than 2 tablespoons of peanut butter per serving. Overall, peanut butter can be a healthy and delicious addition to your diet, whether you are following the keto or Mediterranean plan. Just make sure to choose a natural version without added sugars or oils, and be mindful of portion sizes. So, go ahead and enjoy a spoonful (or two) of your favorite nutty spread!
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